Tuesday, March 23, 2010
What Keeps me going!
When I can't seem to stay on track, I track my very next bite even if I don't put a points value. Did you get my pun on words! HE HE! A lot of times we beat our selves up so much that we don't think we are worth it! By tracking most of the time we really didn't do so bad. I had to stop thinking about losing weight or any goal of weight lost. It was making me crazy! I pack my husbands lunch everyday and I pack a lunch and snacks for myself even if I am not leaving the house and that way I don't have to think about food all day long. Hope this helps!
Subscribe to:
Post Comments (Atom)
Posts
Yes Kim, that does help! It's true that our days are different and not always our healthy ideal. So, like you said, as soon as you realize it, you re-focus and get back to what works: tracking. I think not expecting perfection is key because it will NEVER happen!
ReplyDelete