Click on this link to a great spark people article with 7 stress busters. Take a walk, call a friend (message boards/this blog!) write a journal...
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Supporting each other between meetings
Words to live by:
Reality: Weight loss is not a one-day event. If you stop overeating now, you’ll gain less and have less to re-lose later. That’s something to feel good about!
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March
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- Skinny Cow Ice Cream Cups!!
- 1 pt "Whenever" cake
- HG's Spicy Tortilla Pizza Mexicali
- What Keeps me going!
- Small and Simple Changes
- Hi Jenn I hope you stay with WW! It was so frustra...
- Turkey Spam?
- Find a Way.
- So, I was going to take a break from ww...
- 1 PT LARGE WHITE TORTILLAS!
- Lunch Creation
- I set up an eating station for the next 6 weeks, s...
- No title
- CONGRATULATIONS KIM!!!
- Stress Busters-keep this bookmarked!
- Happy St. Paddy's Day!!
- Baked Macaroni and Cheese with Broccoli
- A good reason to add vinegar to your food!
- Yeah, time change!
- Trader Joe's steel cut oatmeal
- I want to know...
- Thank-you!
- Do you just LOVE fiber one too?
- SALSA= 0 points
- Really, no one wants to post anything?
- Dinner & Dessert = ww points value 11!!
- Newly discovered ww recipe site!!! Gina's ww reci...
- Looking for recipes!
- Breakfast = 2 pts!
- Part 2 of 2
- Make "good tasting" vegetables!
- Happy Cake!
- Weight Watchers' Whipped Cream Chocolate Pie
- I need to post this on my bathroom mirror!
- If the problem isn't hunger, the answer isn't food...
- Chinese Food and low points!
- ANY footlong $5!
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