These are both foods from previous posts but good enough to post again!
Happy Cake-1/16 = 4 pts, Teriyaki Chicken from costco, 1/2 cup rice, and broccoli = 7pts.
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Supporting each other between meetings
Words to live by:
Reality: Weight loss is not a one-day event. If you stop overeating now, you’ll gain less and have less to re-lose later. That’s something to feel good about!
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