These go great with your favorite whole grain cracker. (I love Kashi-tlc!)
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Supporting each other between meetings
Words to live by:
Reality: Weight loss is not a one-day event. If you stop overeating now, you’ll gain less and have less to re-lose later. That’s something to feel good about!
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- It's a lifestyle change-not a D.I.E.T.! Not that ...
- 12 Ways to Stop Overeating
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- Remember the filling foods!
- Laughing Cow Light
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- Tired of plain water?
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- 90 cal., 2g fat, 5g fiber = 1 ww pt of pure yum!
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- Fiber One Yogurt: 0 Points!
- Don't keep your home without this!
- 2 Tbsp= 0 pts! + 1 pt for the whole muffin!
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