Fitting Healthy Habits Into Your Hectic Life
13 Tips to Get More Nutrition and Fitness into Your Day
-- By Life Coach Mary Guarino, Ph.D.
1. Drink water throughout the day.
2. Cut back on the amount of soda and coffee you drink.
3. Replace high-sugar foods with low-sugar versions.
4. Stock up on healthy, portable snacks.
5. Take the time to plan healthy meals for the week.
6. Purchase frozen, ready-to-cook ingredients.
7. Pack your lunch the night before.
8. Cook double batches of whatever you’re cooking.
9. Give yourself some slack.
10. Fit in exercise whenever you can.
11. Take a walk break during the day.
12. Whenever possible, walk.
13. Get enough sleep.

Begin integrating some or all of these habits today. Make them part of your normal routine. You’ll be surprised at how little time is involved and how much better you’ll feel!
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