By RealAge
Your body might be able to break down fat better if you do this one simple thing: stand more.
A small study suggests that when people sit around too much, enzymes that help break down fat are practically turned off. Bad news not just for your waist but also for your heart and artery health. The solution? Fidget, pace, get up, get down. Do whatever you have to do to move those legs of yours. Often. Read the full article HERE.
Posts
No comments:
Post a Comment