Be Nice to yourself!!!Positive Self-Talk Leads to Success Good Things Come to Those Who Believe -- By Leanne Beattie, Health and Motivation Writer

Here is an excerpt from a great article I just read on sparkpeople.com To read the entire article go HERE.
...But as time goes by, the novelty wears off and your optimistic attitude can give way to feelings of doubt and dissatisfaction. Or even worse, you start comparing yourself with everyone else, mentally beating yourself up for not being as “good” or successful as they are. These negative thoughts and feelings are especially common when you’re not seeing results despite your hard work.

Sure, it’s much easier to fill your head with negative self-talk than it is to give yourself a mental pep talk. But the latter is exactly what you need to do in order to stay on track...