(Even though I know better, I find myself still doing this.)
If you're still labeling foods as "good" and "bad," you may be hurting your weight-loss efforts. Find out why putting foods off-limits won't help you take off the pounds.
Do you ever notice that as soon as you decide a certain food is "off-limits", it's the food you crave more than any other? Read more in this Sparkpeople article.
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