Healthier Ways to Eat Dessert

Smart Substitution: Dessert

-- By Liz Noelcke, SparkPeople Contributor Read her article HERE.

You can still eat dessert-- and enjoy it! Learn some smart substitutions to make your dessert a healthy part of your day.
Try:

• Low fat cookie
• Frozen 100% juice bar
• Fresh berries with low fat creamer
• A few pieces of chocolate
• Frozen grapes
• Angel food cake
• Pudding made with skim milk
• Non-dairy frozen dessert
• Low fat ice cream or sorbet
• Pieces of fruit
• A fresh fruit smoothie