6 Simple Steps to bringing out Bavery, Courage and Adventure

Click on this linkto get the full Oprah article.
I thought these steps applied well to our weightloss journey's. After all, we're all looking for life changes not just body changes aren't we?

Step 6: Find comfort in discomfort.
"Remember, it's supposed to hurt; you're supposed to feel sore," says Ford. She's not talking about just the physical aches and pains of the couch potato turned triathlon competitor, but also the mental and emotional uneasiness of the would-be CEO or aspiring artist. "Accept that you'll never get rid of self-doubt," Kashdan says. "An adventurous person will always have moments of feeling like a fraud—it's a sign that you're creating new roles for yourself, that you're evolving. It means you're doing great, passionate work."