Make this your rule of thumb: If you're not hungry enough to eat an apple, you're not hungry.
I read this today in a magazine and thought that is a good thing to do.
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Supporting each other between meetings
Words to live by:
Reality: Weight loss is not a one-day event. If you stop overeating now, you’ll gain less and have less to re-lose later. That’s something to feel good about!
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- The Healthy Vacation Guide
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- Manage the Munchies with This TV Trick
- Top 10 Rules for Eating Right
- Oprah: Geneen Roth-Women, Food and God
- Hungry? Eat an apple.
- HG's Lava Flow 3pts vs. avg. 10pts
- Breyers Smooth & Dreamy Bars
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- Kim, how's the tracking going?
- 9 Hidden Reasons to Stay Motivated
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