Oh, how I just love this drink. While I order virgin drinks, this is my favorite of them all. You can use pineapple juice in place of rum. I can't wait to try this.
Ingredients:
3 oz. rum
8 frozen unsweetened strawberries, partially thawed
1/2 cup fat-free vanilla ice cream
4 oz. (1/2 cup) sugar-free calorie-free coconut-flavored syrup (like the kind by Torani)
1/4 cup canned crushed pineapple packed in juice
2 no-calorie sweetener packets (like Splenda)
1 1/2 cups crushed ice or 8 - 12 ice cubes
Optional garnish: pineapple wedges
Directions:
Add rum and strawberries to a blender and puree until smooth. Distribute evenly between 2 tall glasses.
Rinse blender. Place remaining ingredients in the blender, and add 4 oz. (1/2 cup) cold water. Blend at high speed until smooth.
Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge. Enjoy!
MAKES 2 SERVINGS
Serving Size: 1 drink (half of recipe)
Calories: 177
Fat: <0.5g
Sodium: 42mg
Carbs: 19g
Fiber: 2g
Sugars: 10g
Protein: 1.5g
POINTS® value 3*
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