Saturday, May 1, 2010

Chicken Taco Soup

This is one of my favorite recipes. It's not weight watcher's but is totally healthy! I can't believe I didn't post this one yet. I've had it on my etools recipe file for a long time!

Again, sorry no picture. Will add one, next time I make it again.

Chicken Taco Soup

main meals
POINTS® Value: 4
Servings: 10
This is SO easy!

Ingredients
1 1/2 pound(s) Chicken breast, skinless, boneless, raw
2 cup(s) canned yellow corn
2 cup(s) canned white beans
2 cup(s) canned black beans
4 cup(s) canned diced tomatoes
1 cup(s) canned tomato sauce
2 cup(s) water
2 serving(s) Lawry's chicken taco seasoning
Instructions

Dice chicken into small chunks (can add onion) and cook with one pack of seasoning as directed on package. Put all the rest into a crock pot and add chicken. Cook on low 4 8 hours. Garnish with sour cream, cilantro, chips, cheese, olives etc. Enjoy!
Make sure to adjust points for any garnishes added!-

Light(or reg) Sour Cream, 2 tbsp=1 pt
tortilla chips, 8 =2 pts
2% cheddar cheese, 3 tbsp=2 pts
(regular cheddar, 3tbsp/3 pts)
I think these amounts are really generous and you probably won't even use that much sour cream or cheese and maybe not even all the chips.

2 comments:

  1. I hate adjusting points for garnishes

    ReplyDelete
  2. Ahhh, Donna. haha. Me too. But, this one really isn't too bad. The soup really is good all by itself when you want a really low point meal but if you have regular points to spend, you can add reasonable toppings without breaking the points budget.
    Light(or reg) Sour Cream, 2 tbsp=1 pt
    tortilla chips, 8 =2 pts
    2% cheddar cheese, 3 tbsp=2 pts
    (regular cheddar, 3tbsp/3 pts)
    I think these amts are really generous and you probably won't even use that much sour cream or cheese and maybe not even all the chips.

    ReplyDelete