7 Strategies for Weight-Loss Success:

Start Small

Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in one week. But you can lose one. Just as a plant has to start as a tiny seedling, you have to start with small steps and expect small results, which add up to bigger results over time.

Check out this link for all 7 strategies:SparkPeople SlideShow