By RealAge Read the article.
Kick your slim-down efforts into high gear by starting each meal with about 16 ounces of water.
In a study of dieters, those who started each meal with a tall glass of water dropped more weight over 12 weeks -- and shed it more quickly -- compared with the dieters who skipped the water and just dug in.
Along the same lines: (read the article)
Trying to lose weight? Go ahead and spoil your appetite. It makes sense to nibble on these foods before you eat.
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