Build a good Habit

Almost 80 percent of successful members started with small steps, and once they built a firm foundation, they went from there. Dieters were more likely to start with big goals and go all-out trying to lose weight fast. Trying to overhaul your life overnight isn't necessary for weight loss. But by building small habits over time, you will feel successful and develop habits that you can sustain over time.

Whether it's eating breakfast, tracking or setting aside a REGULAR time to get activity, I think the real key is making it a habit. This week I will get atleast 10 minutes of activity before my shower. I might just do my wii step while watching tv (no wii necessary!) or actually break out the wii and do one of the 3 fitness games I bought hoping it was the key to my losing weight. I guess you actually have to use them. Darn.