Do you remember that commercial?

Are you all familiar with the older commercial where an overweight man, dressed to work out, gets on the scale and then goes and runs around the gym. He comes right back to weigh himself. To his disappointment, it's still the same. So funny! I can totally relate. Are we expecting to much from our simple weightloss efforts? I know I often do. I am reminded of the statement, I never said it would be easy, I only said it would be worth it. Healthy eating and looking good, definitely worth it!