It looks like a good salad!

With 580 calories, 27g fat and 6g fiber, this salad is 13 ww pts!
This salad has more points than I like to spend on one. But if you're a light eater, 1/2 the salad would only be 6 ww points so you decide. :)

Back to Nature Cookies

This might possibly be the cookie you've been looking for.


I found these at Sam's club. They came in 3 sealed packages with 8 cookies to a package for around $7. (The package looked a different than the one pictured) The best part is that these are good size cookies for only 3 points. They met my need for sweet but also satisfied me at one cookie! I also felt good knowing they are better for me than my original recipe too.
(I tried the tlc version, and while I LOVE tlc crackers, I liked these cookies much better.)

One of my favorite quotes:

Don't count the days, make the days count!

I have this posted in my cupboard where I can read it everyday.

Grillin' this 4th of July?

Whether it's 4th of July or any other day, don't these look mouth watering? Thanks for the recipe WW!

desserts

POINTS® Value: 1 Servings: 6 Preparation Time: 8 min Cooking Time: 1 min Level of Difficulty: Easy

From refrigerator to plate in under 10 minutes. A fantastic summer dessert.

Ingredients

	1 spray(s) cooking spray
	1/4 cup(s) light cream cheese, at room temperature
	2 Tbsp reduced-fat sour cream
	1 Tbsp honey
	3 large peach(es), pitted and halved

Instructions

• Preheat the grill. Off heat, coat the grill rack with cooking spray.
  
  
• Mash the cream cheese and sour cream in a bowl with a fork; stir in the honey until smooth.
  
  
• When the grill is hot, grill the peaches cut side down until marked, about 1 minute. Alternatively, spray a grill pan with cooking spray and heat over medium-high heat; add the peaches cut side down and grill until marked, about 1 minute.
  
  
• Place a peach half cut-side up on each of six plates; top each with 1 tablespoon sweetened cheese mixture. Yields 1 peach half per serving.

Notes

• Use peaches that smell sweet but are still a little firm so they hold up over the heat. Garnish with ground cinnamon or grated nutmeg.

Cheerios, raspberries, 1% milk = 3 WW Pts!

Looking for a change for breakfast? If this isn't what you're already having, this is a delicious option. 1 Cup cheerios, 1/2 cups fresh raspberries, 1/2 Cup 1% milk. Really hungry? Serve this with a 1 pt english muffin or bagel thin with spray butter. Mmmmmmm.
Note: Substitute your favorite fruit to keep it exciting!

FAMILY VACATION!!!

I did it....I made my pre-trip weightloss goal!!! I have worked SO hard this past month and it has totally paid off. While I'm thrilled to be rewarded with a well timed vacation, I am extremely nervous. I'll be packing my pedometer(and using it! :) and getting in as much fresh fruit, veggies and water Florida has to offer. Just another part of life on the list of what I want to learn to manage.
So, if posting is slow, you'll understand.

Brownie 'N Fruit Kabobs

300 cal, 12 g fat, 2 fiber= 6 WW Points per skewer

Need something to take to a get together or make just for fun? These are just what you should make. I made 46 of these babies for my son's 3rd grade luau. Needless to say, there were no leftovers. This is a totally flexible recipe but I'm telling you, this flavor combo is the bomb! If I'd had time, I would have drizzled the chocolate butter sauce on them too. Ooooh, the possibilities.

Note, the brownies were a little tricky to skewer, the bigger the better. And, it was somewhat time consuming. I did it in steps over a few days. Simply skewering took quite some time! Totally worth it. You'll be a hit. Maybe add some blueberries for the 4th?

Get the RECIPE here!