Because I've seen it before. So don't disappear for awhile and then resurface around January with a few (or dozens of) extra pounds. We'll miss you and you can lose weight or at least maintain it during these holidays. I PROMISE.
So, recite after me...
I, [your name], promise that when the goblins approach in October, the turkey bingefest looms in November, and the Yuletide indulgences creep around every corner in December, I will:
1. Allow myself treats every now and then to keep myself sane.
2. Not beat myself up when I slip-up or go off-track.
3. Keep Sparking, tracking (or food journaling), and challenging myself with new goals.
I know that the holidays can't break me. No candy or pie or cookie is going to change who I am as a person or is going to break my resolve or destroy any physical or emotional progress I have made.
Signed,
[Your name]
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